Goal-Setting
Speaking with the youth regarding future plans/goals and how therapy may aid in reaching those goals. This skill involves learning to set goals that are realistic, measurable and support a positive behavioral change. Part of goal-setting may also include thinking about potential barriers and how they can be addressed.
What should my therapist be doing?
Discussing the benefits of setting future plans and goals with your child
Explaining to your child the steps to goal setting including setting realistic, measurable and positive goals
Problem-solving with your child things that may get in the way of reaching their goal
Practicing with your child how to set goals and track their progress
What should I be doing?
Discussing your child’s goals with them and the things that might get in the way
Encouraging and supporting your child to achieve their goals
Praising your child for reaching parts or all of their goals
How will I know if it is working?
Your child will feel accomplished as they progress
Your child will be able to show progress on their chosen goals
You will be able to notice the progress your child has made toward their goals
