Help Your Keiki

father kid beach.jpg — Looking for support for your kids after a disaster?

Click here for new resources regarding how to support and talk to your children about disaster related topics: We’ve rounded up all the best resources, both local and online, to help you and your family get through crises resulting from disasters and traumatic events.

What can I expect from therapy?

Tips on questions to ask when looking for a therapist for your child

Find Your Family Guidance Center

Choose Your Island

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Island of Oʻahu

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Island of Hawaiʻi

Island of Kauaʻi

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Islands of Maui, Molokaʻi & Lanaʻi

We Welcome Your Feedback

Can’t find what you’re looking for? In order to improve the content of Help Your Keiki, we would love your feedback on the site.

Follow the link below for a quick survey!

Check out the Help Your Keiki Instagram for more resources and links to mental health information for your keiki!

Just click on the Instagram icon to be directed to the Help Your Keiki account. You can also click on each individual post in the carousel below to view the captions and more content.

🌸 Join us for a presentation focused on supporting our keiki as they learn to understand and express their emotions. Together, we’ll practice skills that help children build their own emotional toolboxes, explore simple mindfulness exercises,

Stress and anxiety don’t have to define your workday—you have the power to find balance and support. 🌿 This training will guide you in recognizing early warning signs, building healthy coping strategies, and connecting with resources tha

This September is also Digital Aloha Month 📱💗! Remember to have A.L.O.H.A. this month, both online and in-person. Let’s be good digital citizens! #digitalaloha #digitalalohamonth #connectkakou #principlesofdigitalaloha

💚 September is Suicide Prevention Month.
Knowing the risk factors and warning signs can make all the difference for our kids. Awareness is the first step to prevention — let’s look out for them, together. #mentalhealthsupport #suicidepre

🌞 Happy National Positive Thinking Day! 🌼
Today’s the perfect reminder that a positive mindset can change everything. 💫 Whether it’s a tough moment or a big goal, optimism lights the way #helpyourkeiki #positivethinking #mindset matter

As Suicide Prevention and Awareness Month continues this September, here are a few local resources to help support your keiki or anyone you know who is struggling with suicidal thoughts. Know that you are not alone.💕Stay tune for more posts this mon

💜 September is Suicide Prevention Month - a time to come together, raise awareness, and remind our kids they’re never alone. Small check-ins and open conversations can make a huge difference. Stay tuned for more posts this month with tips and

It’s back to school season! 📚 The new school year can bring excitement and stress. Here are a few tips to help support your keiki’s mental health! ❤️ #helpyourkeiki #youthmentalhealth #backtoschool

Keep your keiki’s mind shining bright this summer 🌞💛 Here are some tips to support your child's mental health! #HelpYourKeiki #SummerWellness #youthmentalhealth

July is BIPOC Mental Health Month and Bebe Moore Campbell National Minority Mental Health Awareness Month. 💛🧠 Improving mental health in communities of color means showing up, speaking out, and creating spaces where everyone feels seen and supporte

1. July is BIPOC Mental Health Month — a time to uplift the voices, needs, and healing of communities of color. Here are a few ways we can take action and support each other’s mental health — rooted in culture, connection, and care.

🌺 Now Available: Finding Help Directory🌺 We’re excited to share the updated Finding Help – A Resource Directory of Services in Hawaiʻi, brought to you by Mental Health America of Hawaiʻi 💙
This directory includes a wide range of mental

Got an hour? Join us for a virtual training focused on self-care tips, mental health strategies, and resources to support those in your community!

This training is free to register, and you can find the link in our lnk.bio. We hope to see you there

👀 Kids and teens might not always say when they’re struggling, but there are signs. Swipe through to learn more about early warning signs and when it’s time to take urgent action. This summer, let’s stay alert, stay connected, and

Honored to attend the SPIN Conference and connect with families, educators, and advocates supporting children and young adults across Hawai‘i. Grateful for the opportunity to learn, share, and grow together! 🌺💙 #SPINConference #HelpYouKeiki #

🌿✨ Mahalo to everyone who joined us at the Mental Health Month Resource Fair! 💚

We had an incredible time connecting with our community, sharing resources, and shining a light on the importance of mental wellness for keiki and families across Hawa

Mental health conditions can begin in childhood. Early support makes a difference. Learn the signs and how to find help. 🧠 #mentalhealth #mentalhealthawareness

Mental Health Awareness Month is the perfect time to start a conversation that matters — your child’s mental health. Many mental health issues begin in childhood, but the signs are often missed. This post breaks down what to look for and

Mental health matters — and so does friendship💫Peer support can lift someone up when they need it most❤️Swipe for tips on how to help your friends through tough times. #helpyourkeiki #youthmentalhealth #kidsmentalhealthmatters #kidsmentalwelln

As April comes to an end, so does National Stress Awareness Month 🌿
But supporting both, our children's and our own mental and emotional well-being is something we can do every month. 💚The more we understand stress, the better we can help ourselves